Often our dreams are our brains sorting through the days, weeks events; our biggest stressors or fears. It’s a time when our brain can focus on just this, with no interruption. However, the dreams are never straight forward, they are mixed with the tv shows/movies we’re watching, friends or family we haven’t seen in a while and our wild imaginations.
Last night I had a realization that I’m doing what I swore I would never do. Making work my focus and my priority. I’m laughing less, stressing more and not challenging myself to find more awe and wonder in the world. Lack of laughter has entered my world no matter how much I’ve tried to fight it.
Hey MidLife got its start by looking at what the busy midlife woman wanted most to have the best life possible. From financial freedom, to a healthier lifestyle, to navigating midlife changes, Hey MidLife will delve into all of it.
AI tools, can be used for various tasks, including creating workout plans, meal plans, and wellness routines. While it can be a helpful tool, it’s important to remember that AI is not a substitute for expert advice and should be used with caution.
Perimenopause can begin in a woman’s 30s, causing symptoms like night sweats, brain fog, and mood swings. Hormone replacement therapy (HRT), combined with a healthy diet and regular exercise, can alleviate these symptoms. It’s important to advocate for yourself and communicate all symptoms to your doctor for proper diagnosis and treatment.
Reflecting on how I have changed as I’ve gotten older, realizing that I do not care about pleasing others and instead prioritize my own happiness and well-being.
Have you ever felt like you’re stuck in a rut, not even realizing it until something unexpected happens? It’s like we get caught up in the daily grind, work, family, and new business endeavors, and before we know it, we’re feeling drained and unfulfilled. It’s like we’re drowning in a sea of responsibilities, and we can’t even breathe.
Lifestyle Creep is the killer of early retirement. Find cuts now that decrease your spending and increase your savings. Spend on what matters to you.
Improve your life in all aspects: career, health and wellness, finance, family and lifestyle and midlife!
This is your reminder — maybe the first one you’ve heard in a long time — it’s not too late. You are not behind. You’re not broken. You are not invisible. You’re just beginning a new chapter and you have plenty of time to find your way back to you!
